Tasty Tuesdays!!!!

I hope you all are having a wonderful day!! I am trying to collect healthy recipes for my kitchen. I have relied on recipes that I grew up with to feed my family and let's face it southern cooking is not the healthiest. I am, now, more health conscious than I have ever been in my life, mainly because of my children, but I guess also because I am a Health Coach!! LOL! What a hypocrite I would be if I wasn't doing anything that I suggest to other people, when it comes to the foods they eat (sadly, I am a hypocrite!)

Though I am not a steak lover I found a recipe over at http://www.skinnytaste.com/ that looks delicious! It is Skinny Salisbury Steak with Mushroom Gravy! I love mushroom gravy and this recipe is a healthy version. Check it out!!

Ingredients:

• 1 1/2 tsp oil
• 3/4 cup onions, minced
• 1 lbs 93% lean ground beef
• 1 lb 93% lean ground turkey
• 1/2 cup dry breadcrumbs
• 1 large egg
• 1 large egg white
• 2 cups beef broth
• 1/4 tsp salt
• 1/8 tsp ground black pepper, to taste
• 8 oz sliced mushrooms
• 2 tbsp all-purpose flour
• 2 tbsp tomato paste
• 1 tsp red wine vinegar
• 2 tsp Worcestershire sauce, to taste
• 1/2 tsp mustard powder
• 1/4 cup water
• chopped parsley for garnish (optional)

Directions:

Sauté onions in oil over medium heat until golden brown, about 5 minutes

In a large bowl, combine half of the sautéed onions, ground beef, ground turkey, bread crumbs, egg, egg white, 1/4 cup beef broth, salt and black pepper.

Shape into 8 oval patties.

In a large deep skillet over medium-high heat, brown both sides of patties. Set aside on a dish.

Add mushrooms to the skillet, season with salt and pepper and sauté 2-3 minutes.

Return patties to the skillet with the mushrooms.

In a small bowl, blend flour and remaining broth until smooth. Mix in remaining onions, tomato paste, vinegar, water, worcestershire sauce and mustard powder.

Pour over meat and mushrooms in skillet.

Cover and cook on low heat for 20 minutes, stirring occasionally. Serve over Skinny Garlic Mashed Potatoes with a vegetable on the side. Enjoy!!

I hope you guys head on over to Gina's blog, at http://www.skinnytaste.com/ ,to discover more of her delicious recipes!! Happy Tuesday!! Now go cook!! ;)